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Cognitive
behavioral therapy research effectiveness has been proven to
work. For instance, it has been well documented that this
type of therapy proves effective for individuals with obsessive
compulsive disorders (OCD). Another article here.
"one
particular type of psychotherapy has proven especially effective
in alleviating depression in young people: cognitive
behavior therapy or CBT." - http://www.npr.org/templates/story/story.php?storyId=1923943
Cognitive
Behavioral Therapy Success Stories Here: http://www.ocdonline.com/successstories.php
Two questions below from this
site: http://www.aabt.org/What%20are/What%20Are%20Behavioral%20and%20Cognitive%20Therapies.html
What is CBT ?
"Cognitive-Behavior
Therapy is devoted to the relief of human suffering using
methods that have been shown to work. The latest in scientific
advances are used to design personalized treatments in a
culturally sensitive manner. In CBT the therapist and client
work together to determine the goals for therapy, the agenda for
each session, home practice between sessions, the usefulness of
each intervention, and how long to continue therapy."
What is CBT used for?
"Because CBT is based on broad principles of human
learning and adaptation, it can be used to accomplish a wide
variety of goals. CBT has been applied to issues ranging from
depression and anxiety to the improvement of the quality of
parenting, relationships and personal effectiveness."
Cognitive
Behavioral Therapy may also be used to treat insomnia, body
image, depression, social phobia, other phobias and many other
human conditions.
Cognitive
behavioral therapy is effective and can be customized to meet
each individual's needs.
One method, a step-by-step,
skill simplifying, repetitive and reward-giving approach of
cognitive behavioral therapy can be used with many learning
disorders. One mentioned above is OCD. Another is
autism.
Article on
Dr. Albert Ellis (1913-2007), The originator of
cognitive-behavioral therapy. "Dr. Albert Ellis, died
July 24, 2007 at his home in New York City." - http://www.nacbt.org/
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